Fish burritos

__________________________

FISH BURRITOS 

________________________

These are little bundles of fish, enveloped by tortillas. They are flavorful presented with guacamole (see recipe on page) you can involve new or frozen cod for this recipe, however ensure frozen fish is very much defrosted. 

_________________________

WHAT YOU NEED

_______________________

4 tortillas 

60g hard cheese (for example cheddar)

"For The Filling"👇

1 onion 

2 cod fillets (thawed if frozen)

½ tbsp sunflower oil 

¼ tsp chilli powder (optional)

50ml soured cream 

________________________

WHAT YOU DO

______________________

1. You need 4 tortillas. See page 10 to make them, or you can buy them.

2. Preheat the oven to 180⁰C/350⁰F/gas mark 4.

3. Peel the skin from the onion, and finely chop half of it. 

4. Put the fish into a saucepan. Just cover it with water, bring to the boil and then simmer for 5 minutes.

5. Drain the water from the fish. Use a fork to flake it into a bowl, making sure you take out the skin and any bones.

6. Heat the oil in a frying pan over a medium heat. Fry the chopped onion and chilli powder (if you are using any) for 5 minutes, until the onion is soft. Add this mixture to the fish.

7. Add the sourced cream to the fish and onions, and mix well. 

8. Put a couple of spoonfuls of the fish mixture on to each tortilla, then fold the tortilla to make a square parcel. Stick a cocktail stick through each parcel to keep it closed.

Put the parcels into an ovenproof dish.

9. Grate the cheese over the parcels. Cover the dish with foil and bake for 30 minutes. 

10. Remove the cocktail sticks before serving.